Tuesday, November 12, 2019

Kefir Smoothie Makes 2 Servings Ingredients: Frozen Or Fresh Fruit (1 Cup) Use Mangoes, Banana, Peaches, Blueberries, Strawberries, Kiwi Or Oranges. Kefir ? 1cup (8 Oz.) Honey Or Raw Sugar ? 2 Tsp. Flax Oil ? 2 Tsp. (Optional) Whey Protein Powder ? 2 Tsp. Method: Blend All Ingredients Together Till Smooth

Kefir Smoothie Makes 2 Servings Ingredients: Frozen Or Fresh Fruit (1 Cup) Use Mangoes, Banana, Peaches, Blueberries, Strawberries, Kiwi Or Oranges. Kefir ? 1cup (8 Oz.) Honey Or Raw Sugar ? 2 Tsp. Flax Oil ? 2 Tsp. (Optional) Whey Protein Powder ? 2 Tsp. Method: Blend All Ingredients Together Till Smooth
Kefir Smoothie Makes 2 Servings Ingredients: Frozen Or Fresh Fruit (1 Cup) Use Mangoes, Banana, Peaches, Blueberries, Strawberries, Kiwi Or Oranges. Kefir ? 1cup (8 Oz.) Honey Or Raw Sugar ? 2 Tsp. Flax Oil ? 2 Tsp. (Optional) Whey Protein Powder ? 2 Tsp. Method: Blend All Ingredients Together Till Smooth
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